Home
这个暑假两个月，我最大的收获就是视力从400降到了200。
我在无意间看了一个书，讲怎么治疗近视。刚开始看的时候，觉得不可思议，方法这么简单，那不是很多人都可以不戴眼镜了。
我原本想这是骗人的，就没在意了。可是后来我还是做了思想斗争。两个月闲着也是闲着，不如试试，反正做了也不会有什么伤害，没有损失。
我后来在网上又找了一些资料，关于治疗近视的，发现原来很早就有人说过这些治疗方法，国外也有，可就是尝试的人太少了，以至于到现在有这么多人戴起了眼镜。
方法有很多，网上也有这些资料，大家可以自己查查，我就挑选了几个方法，尝试了两个月，视力有很大的好转，先说说我都是怎么做的吧。
Two months this summer, my greatest achievement is the vision dropped to 200 from 400.
I accidentally read a book about how the treatment of myopia. Just started watching, I felt incredible, the method so simple, that not many people can not wear glasses.
I did think this is a lie, no care was. But then I still had ideological struggle. Two months idle is idle, it is better to try, anyway, there will not be any harm done, no loss.
There are many ways, the Internet also have this information, we can look up yourself, I'll pick a few methods to try for two months, a great improvement in vision, first talk about how I do it all.
1、站在某处，找一个比较远的树和一棵近一点的树，然后观察近处的树一会儿，再观察远处的树一会儿。这个方法有调节眼睛肌肉，放松的作用。观察的时候要尽量多看树的细节
2、手掌搓热，捂在眼睛上，反复做，这样也是放松眼睛，而且很舒服，这个动作随时随地都可以做。
3、日光浴，天气晴朗时，闭着眼睛，对着太阳，让光线透过眼睑，刺激眼细胞。我们近视的人都对光线很敏感，一遇到强光就会眯眼睛或者斜眼。这样做是可以提高我们眼睛对光线的接受能力。
4、晚上，天上有星星的时候，就数星星，用眼睛去找星星，但不能老盯着一颗星星，这样眼睛会产生疲劳。
5、坐着或者站着，眼睛先平视前方，然后眼睛做上下左右运动，让眼珠尽力朝着每个方向拉伸，每个方向停留几秒就可以。我们近视后会发现眼睛都变形了，这个方法可以把我们的眼睛在调节回正常的形状，也有助于恢复眼睛的聚焦能力。
6、多眨眼睛，眨眼睛可以缓解眼睛疲劳，这个是随时都要做的。
我就是结合这几个方法，每天有空就做。因为我比较闲，所以每天都花蛮多时间做，也许是因为这样我的视力才会有这么快的进步。大家如果没有太多时间，也要每天抽点时间来做，估计时间会长点，但肯定也会有所改变的。 要摘掉眼镜，那么大家就要尽量不戴眼镜。可能大部分人和我一样一直有个错误的认识，就是不戴眼镜近视就会加深。事实上这是错误的，不戴眼镜我们的视力才有可能恢复，所以在不妨碍正常的工作学习时，我们能不戴就不戴。刚开始我不戴眼镜非常的不适应，眼前一片模糊，什么都看不清，想拿个东西都要把头伸进去，虽然样子看起来傻了点，但是时间长了，我就慢慢适应这个模糊的世界。不过随着眼睛的恢复，我的世界越来越清晰。我已经有一个多月没戴眼镜了，不管是在家，还是到外面，玩电脑，看电视，我都没有戴。看不清没关系，只要越来越清楚就可以了。对了，在不戴眼镜看东西的时候，我们会有个习惯，那就是为了看清楚东西，眯眼睛或者瞪眼睛。大家注意了千万不能这么做，一旦发现自己眼睛眯起来了，就马上停止。这个时候看不清怎么办，那就多眨眼睛。 要让我们的视力恢复，以上的方法是必要的，还有很重要的是，一定要放轻松。一个是身体、眼睛的轻松，还有一个是心理的轻松。我们要相信眼睛会变好的，不能急。每个人的情况不一样，所以恢复的时间也不同，有的几个月，有的要一年以上，没有关系，关键是坚持，动作虽简单，但一定要每天都做[/。我每天一有空就做，而且这些方法是相互结合，练习时间也不定。方法还有很多，大家可以上网查查书和资料，自己体验，希望大家能够都摘掉眼镜，大家一起努力吧。如果你练习后有效，请告诉你身边的朋友，让他们也尽早的摘掉眼镜。
1, standing somewhere, looking for a more distant past some trees and a tree, near the tree and watch a while, then observing the distance tree for a while. This method can regulate eye muscle, relaxing effect. Observation time to read as many details of the tree
2, hand rub, cover the eyes, repeatedly to do so is to relax the eyes, and very comfortable, this action can be done anytime, anywhere.
3, sunbathing, fine weather, eyes closed, facing the sun, let the light through the eyelid to stimulate eye cells. Our short-sighted people are very sensitive to light, bright light will blind the eyes of a face or strabismus. Doing so can improve our ability to accept the eye to light.
4, the night sky when the stars on a few stars, the stars look with your eyes, but not staring at a star, which will produce eye fatigue.
5, sitting or standing in front of the eyes, as the first level and then around the eye up and down movement, try to make eye toward the stretch in each direction, each direction can stay a few seconds. We will find that myopic eyes are deformed, this method can put our eyes back to normal in the shape of regulation, but also help to restore the eyes ability to focus.
6, multi-wink, wink can ease eye fatigue, this is always done.
I am combining these methods, a day free to do so. Because I am more busy, so find many time to do every day to spend, perhaps because my vision will progress so fast. If we do not have much time, but also take some time to do every day, estimated time chairman of points, but certainly also be changed. To remove glasses, then we should try not to wear glasses. Most people like me may have been a wrong understanding, that is, myopia without glasses will be deepened. In fact this is wrong, do not wear glasses possible resumption of our vision, so do not interfere with normal work and study, we can not wear is not worn. At first I did not wear glasses are unsuitable front of a blur, anything not clear, went to get his head into it, things will be, although the look and silly point, but a long time, I slowly adapt to the fuzzy world. But with the recovery of the eyes, my world has become increasingly clear. I already have more than a month did not wear glasses, whether at home or outside, playing computer, watching TV, I did not wear. Not see it does not matter, as long as more and more clearly on it. By the way, do not wear glasses to see things in time, we have a habit, and that is something to see, blind eyes or Deng Yanjing. Attention to the tens of millions can not do that, once found his eyes narrowed, and to immediately stop. Do not see how this time, it more than blink. Make our vision restored, the above approach is necessary, there is very important is that we must relax. One is the body, the eyes easily, there is a psychological easy. We want to believe what your eyes will become good, not anxious. Each person's situation is different, so the recovery time is different, and some months, some more than a year, does not matter, the key is to uphold the action was simple, but we must do every day [/. I am free to do every day, but these methods are combined with each other, practice time is not fixed. There are many ways, we can look up books and information online, their own experience, I hope we can all take off glasses, we all work together. If, after you practice effective, please tell your friends, let them take off glasses as early as possible.
[First of all , i translate this english version from chinese , so i apologize if there's a mistake in the translation ...and hope that u could try and it works!!]
我在无意间看了一个书，讲怎么治疗近视。刚开始看的时候，觉得不可思议，方法这么简单，那不是很多人都可以不戴眼镜了。
我原本想这是骗人的，就没在意了。可是后来我还是做了思想斗争。两个月闲着也是闲着，不如试试，反正做了也不会有什么伤害，没有损失。
我后来在网上又找了一些资料，关于治疗近视的，发现原来很早就有人说过这些治疗方法，国外也有，可就是尝试的人太少了，以至于到现在有这么多人戴起了眼镜。
方法有很多，网上也有这些资料，大家可以自己查查，我就挑选了几个方法，尝试了两个月，视力有很大的好转，先说说我都是怎么做的吧。
Two months this summer, my greatest achievement is the vision dropped to 200 from 400.
I accidentally read a book about how the treatment of myopia. Just started watching, I felt incredible, the method so simple, that not many people can not wear glasses.
I did think this is a lie, no care was. But then I still had ideological struggle. Two months idle is idle, it is better to try, anyway, there will not be any harm done, no loss.
There are many ways, the Internet also have this information, we can look up yourself, I'll pick a few methods to try for two months, a great improvement in vision, first talk about how I do it all.
1、站在某处，找一个比较远的树和一棵近一点的树，然后观察近处的树一会儿，再观察远处的树一会儿。这个方法有调节眼睛肌肉，放松的作用。观察的时候要尽量多看树的细节
2、手掌搓热，捂在眼睛上，反复做，这样也是放松眼睛，而且很舒服，这个动作随时随地都可以做。
3、日光浴，天气晴朗时，闭着眼睛，对着太阳，让光线透过眼睑，刺激眼细胞。我们近视的人都对光线很敏感，一遇到强光就会眯眼睛或者斜眼。这样做是可以提高我们眼睛对光线的接受能力。
4、晚上，天上有星星的时候，就数星星，用眼睛去找星星，但不能老盯着一颗星星，这样眼睛会产生疲劳。
5、坐着或者站着，眼睛先平视前方，然后眼睛做上下左右运动，让眼珠尽力朝着每个方向拉伸，每个方向停留几秒就可以。我们近视后会发现眼睛都变形了，这个方法可以把我们的眼睛在调节回正常的形状，也有助于恢复眼睛的聚焦能力。
6、多眨眼睛，眨眼睛可以缓解眼睛疲劳，这个是随时都要做的。
我就是结合这几个方法，每天有空就做。因为我比较闲，所以每天都花蛮多时间做，也许是因为这样我的视力才会有这么快的进步。大家如果没有太多时间，也要每天抽点时间来做，估计时间会长点，但肯定也会有所改变的。 要摘掉眼镜，那么大家就要尽量不戴眼镜。可能大部分人和我一样一直有个错误的认识，就是不戴眼镜近视就会加深。事实上这是错误的，不戴眼镜我们的视力才有可能恢复，所以在不妨碍正常的工作学习时，我们能不戴就不戴。刚开始我不戴眼镜非常的不适应，眼前一片模糊，什么都看不清，想拿个东西都要把头伸进去，虽然样子看起来傻了点，但是时间长了，我就慢慢适应这个模糊的世界。不过随着眼睛的恢复，我的世界越来越清晰。我已经有一个多月没戴眼镜了，不管是在家，还是到外面，玩电脑，看电视，我都没有戴。看不清没关系，只要越来越清楚就可以了。对了，在不戴眼镜看东西的时候，我们会有个习惯，那就是为了看清楚东西，眯眼睛或者瞪眼睛。大家注意了千万不能这么做，一旦发现自己眼睛眯起来了，就马上停止。这个时候看不清怎么办，那就多眨眼睛。 要让我们的视力恢复，以上的方法是必要的，还有很重要的是，一定要放轻松。一个是身体、眼睛的轻松，还有一个是心理的轻松。我们要相信眼睛会变好的，不能急。每个人的情况不一样，所以恢复的时间也不同，有的几个月，有的要一年以上，没有关系，关键是坚持，动作虽简单，但一定要每天都做[/。我每天一有空就做，而且这些方法是相互结合，练习时间也不定。方法还有很多，大家可以上网查查书和资料，自己体验，希望大家能够都摘掉眼镜，大家一起努力吧。如果你练习后有效，请告诉你身边的朋友，让他们也尽早的摘掉眼镜。
1, standing somewhere, looking for a more distant past some trees and a tree, near the tree and watch a while, then observing the distance tree for a while. This method can regulate eye muscle, relaxing effect. Observation time to read as many details of the tree
2, hand rub, cover the eyes, repeatedly to do so is to relax the eyes, and very comfortable, this action can be done anytime, anywhere.
3, sunbathing, fine weather, eyes closed, facing the sun, let the light through the eyelid to stimulate eye cells. Our short-sighted people are very sensitive to light, bright light will blind the eyes of a face or strabismus. Doing so can improve our ability to accept the eye to light.
4, the night sky when the stars on a few stars, the stars look with your eyes, but not staring at a star, which will produce eye fatigue.
5, sitting or standing in front of the eyes, as the first level and then around the eye up and down movement, try to make eye toward the stretch in each direction, each direction can stay a few seconds. We will find that myopic eyes are deformed, this method can put our eyes back to normal in the shape of regulation, but also help to restore the eyes ability to focus.
6, multi-wink, wink can ease eye fatigue, this is always done.
I am combining these methods, a day free to do so. Because I am more busy, so find many time to do every day to spend, perhaps because my vision will progress so fast. If we do not have much time, but also take some time to do every day, estimated time chairman of points, but certainly also be changed. To remove glasses, then we should try not to wear glasses. Most people like me may have been a wrong understanding, that is, myopia without glasses will be deepened. In fact this is wrong, do not wear glasses possible resumption of our vision, so do not interfere with normal work and study, we can not wear is not worn. At first I did not wear glasses are unsuitable front of a blur, anything not clear, went to get his head into it, things will be, although the look and silly point, but a long time, I slowly adapt to the fuzzy world. But with the recovery of the eyes, my world has become increasingly clear. I already have more than a month did not wear glasses, whether at home or outside, playing computer, watching TV, I did not wear. Not see it does not matter, as long as more and more clearly on it. By the way, do not wear glasses to see things in time, we have a habit, and that is something to see, blind eyes or Deng Yanjing. Attention to the tens of millions can not do that, once found his eyes narrowed, and to immediately stop. Do not see how this time, it more than blink. Make our vision restored, the above approach is necessary, there is very important is that we must relax. One is the body, the eyes easily, there is a psychological easy. We want to believe what your eyes will become good, not anxious. Each person's situation is different, so the recovery time is different, and some months, some more than a year, does not matter, the key is to uphold the action was simple, but we must do every day [/. I am free to do every day, but these methods are combined with each other, practice time is not fixed. There are many ways, we can look up books and information online, their own experience, I hope we can all take off glasses, we all work together. If, after you practice effective, please tell your friends, let them take off glasses as early as possible.
[First of all , i translate this english version from chinese , so i apologize if there's a mistake in the translation ...and hope that u could try and it works!!]
